Calm #1 app for mindfulness, relaxation (decrease stress/anxiety), meditation, & sleep
Headspace app for mindfulness, relaxation, mediation, and sleep
Smiling Mind app for mindfulness & meditation, assists individuals in dealing with the pressure, stress, and challenges of daily life
Mindmatters app to improve mental health; provides coping skills and resources depending on how individual reports that they are feeling
Moods: Mental Health Tracking app to track your moods; guided reflections; tips are offered to alleviate mood & users can add own tips of what often helps for them
Moodpath Depression and anxiety app, place to reflect and get information, encouragement, and guidance
Moodnotes mood and cognitive behavior therapy (CBT) tracker app, tracks mood/identified what triggers mood, helps develop healthier thinking habits, learn about thinking traps and how to avoid them, reduces anxiety, increases well-being & self-awareness
Sanvello app for depression, stress, and anxiety, using cognitive behavior therapy strategies
SuperBetter app to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more
Happify app for stress and worry, has science-based activities and games can help overcome negative thoughts, stress, and life's challenges
Moodkit app to help improve mood and help manage stress, depression, and anxiety, provides 4 integrated tools in one app - activities, thought checker, mood tracker, journal, and extras
Rootd app that helps with anxiety and panic attacks
Stop, Breathe, and Think meditation and mindfulness app
MY3 (ages 12+) app to help if you have suicidal ideation, safety plans, your support network, one click 911 and National Suicide Prevention Hotline
Calm Harm (ages 13+) app to help resist and manage the urge to self-harm
YouHue - a classroom app that uses mood tracking to empower students to understand their emotions so they can better manage and communicate them. Data from app gives teacher/counselor insight that can be used to support learning, identify and address issues, and build more meaningful relationships.
7 Minute Workout app for fitness when stuck at home
Links to Apps to help kids stay focused
Links to Educational apps, games, and websites
Links to Movement apps, games, and websites
For MCS students:
Disclaimer: The apps, games, websites, & resources listed on this site are not endorsements. We have not read or thoroughly reviewed all of apps, games, websites, and resources. We take no responsibility for the consequences of any action one might take based upon reading any of the documents/resources or using any of the apps. If an individual believes a child has a need for professional support, we recommend seeking the help of a licensed health care or mental health care professional.
Disclaimer of Liability: Moultonborough School District and employees shall not be liable to the users of this site or to its listed participants for the content, quality, performance or other aspect of any information provided. We are also not responsible to any person for any damages arising in any manner out of the use of this site. The users and participants acknowledge that they assume all risk and/or responsibility for any loss or damage arising from the uses to which this site is put.
We shall not be held liable in any way, shape, or form for the misuse or abuse of this site by any user or participant.